Who says healthy is boring?… Introduce Get Juiced to your life and Say hello to the yummy and nutritious addition to your diet
Whether we like to eat fruit or not, everyone likes juices. Even those of us who do eat fruit, do not reach the daily requirement of fruit in a day… where we eat one orange, a glass of orange juice is a blend of many; as 1 litre juice contains 2kgs orange. Similar is the case of other fruit juices.
If we look at the nutritional value of fruits, we get a clearer picture of how important fruits are in our daily routine, for a healthy life.
- One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.
- Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system.
- Oranges also contain choline, zeaxanthin, and carotenoids.
- Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.2
- Zeaxanthin and carotenoids have antioxidant effects and have been shown to have an inverse relationship with overall cancer rates and prostate cancer in particular
- Vitamin C – a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body’s resistance against infectious agents, according to the University of Maryland Medical Center.1
- B-complex vitamins (riboflavin, thiamin, and vitamin B-6) – these vitamins are key in maintaining red blood cells and the nervous system in good health.
- Dietary fiber – the British National Health Service2says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
- Phytonutrients – apples are rich in polyphenolic compounds”. These phytonutrients help protect the body from the detrimental effects of free radicals.3
- Minerals such as calcium, potassium, and phosphorus.
- Half of a grapefruit per day will meet 64% of your vitamin C needs, 28% of vitamin A, 2% of calcium and 2% of magnesium.
- Grapefruits also contain small amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper.
- Not only are pink grapefruits high in common vitamins and minerals, they also pack a powerful antioxidant punch with lycopene and beta-carotene along with the phytonutrients limonoids and naringenin.
- Studies have shown that fresh pink or red grapefruit contains higher quantities of bioactive compounds and has significantly higher antioxidant potential than white or yellow grapefruit.
- According to the USDA National nutrient database, one raw lemon, without peel provides 17calories, 0.6 grams of protein, 0.2 grams of fat, 5.4 grams of carbohydrate, 51% of daily vitamin C needs as well as small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
- One fluid ounce of lemon juice provides 7 calories, 0.1 grams of protein, 0.1 grams of fat, 2.1 grams of carbohydrate (including 0.1 grams of fiber and 0.1 grams of sugar) and 23% of daily vitamin C needs.